Good Fat

Whenever I visit home, I can’t help but spoil my parents with baked and cooked treats, because when they come home after a long day and smell something delicious in the air, they get the most precious looks on their faces that show me that their worries from the day have abated ever so slightly. And if it’s that easy to make someone happy, why not do it everyday?
I try to make sure that they not only get some sweets, but some healthful foods in their diet to keep them strong and healthy. These modified Salmon Cakes full of Omega-3 fatty acids fall into the healthful food category. I topped these salmon cakes off with a Cucumber Yogurt Salad that lent the dish a refreshing twist. I’m never precise whenever it comes to cooking, so here’s a rough recipe to follow if you’d like to try it out yourself!
Salmon Cakes
Makes 3-5 portions
- 3 fillets of fresh salmon
- 1/2 cup pine nuts
- 1/2 cup walnuts
- 1 cup whole grain bread meal*
- 1/4 cup onion, diced
- 1/4 cup bell pepper, diced
- 2 tablespoons fresh lemon juice
- 2 tablespoons freshly minced garlic
- 1/2 tablespoon dried dill weed
- 2 eggs
- salt and pepper to taste
* Basically take a couple slices of whole grain bread and leave out to dry. Alternatively, lay the slices on a baking tray and bake in a 175 degree F oven until they’ve dried out. You can also add some herbs to this mix as you like.
- Steam the 3 salmon fillets until tender. Set aside to cool.
- Combine the pine nuts, walnuts, and bread meal in a food processor and process until fine.
- Thoroughly drain the bell peppers by squeezing them within a cheese cloth.
- Add the bell peppers, onions, lemon juice, and garlic to the salmon fillets in a large bowl.Using a fork, mix to combine until the salmon flakes. I like some sizable chunks of salmon in there. Sprinkle in some salt and pepper to taste. Keep in mind that you will be adding the bread meal and eggs to the mix, so compensate for that by adding just a bit more seasoning than you think is necessary.
- Crack in the 2 eggs and gently combine. Add the bread meal as necessary until the salmon cakes reach your desired consistency. If the salmon cakes are difficult to handle, you can also put them in the fridge for 30 minutes to 1 hour to make handling easier.
- Spoon up ~4 tablespoons of salmon cake into the palm of your hand, roll, and press gently until you make a patty about .75 inches thick.
- Heat a pan with just a touch of oil, butter, or cooking spray and place the patties on the pan. Cook over medium-low heat until cooked through and golden on each side.
- Serve warm.
Cucumber Yogurt Salad
- 2.5 cups Greek style plain, fat-free yogurt
- 2 cups cucumbers, diced
- 1 tablespoon dried dill weed
- 1 tablespoon lemon juice
- Combine everything in a bowl. Cover and let it sit in the refrigerator for ~8 hours.
- Serve cool.
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